Sunday, June 12, 2011

Quinoa Benifits

This is an article from savvybrown.com that I love. Hope you like it too:


Picture from savvybrown.com

We’ve been eating this grain for quite some time at our house. It’s actually a very versatile food, a great source of protein, and a lovely way to stretch your food budget, if you’re trying to have one or two meatless nights a week.
Quinoa (pronounced KEEN-WAH), originally came from the Andes of South America, 3000-4000 years ago, where the Incas deemed the crop sacred. Although it looks like and is commonly eaten as a starchy grain, Quinoa is actually a relative of leafy green vegetables such as spinach and swiss chard.

 
The great thing about Quinoa is that it is full of essential amino acids, and holds about 8 grams of protein in a cooked half- cup. Many vegetarians and vegans make quinoa a staple in their diets because of it’s high protein count. It is also a great source of B vitamins. It’s wheat-free, gluten-free, and can be substituted for just about any other grain in recipes.

 
Quinoa needs to be rinsed until the water runs clear and then it can be cooked just like you would rice, 2:1, or for every 1 cup of quinoa you need 2 cups of water or broth. Quinoa kind of tastes like a cross between oatmeal and brown rice, but the consistency is similiar to couscous. It easily takes on the flavor of spices, sauces and other ingredients that are added to it. It can also be made into puddings for dessert or even as a hearty breakfast cereal.

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